10 Commandments of the Banting Diet
2016-11-01 12:48:52 UTC
It’s a high fat, medium protein, low carbohydrate way of eating.
Choose real foods and cook them yourself.
Fat is not the enemy. Eat as much as you like.
Eat only when you are hungry. Stop when full.
Don’t eat when you’re not hungry.
Stop snacking. (You won’t need to)
No sugar. Substitute with Stevia, Zylitol or Erythritol.
No grains of any kind. We mean it.
Very little fruit, preferably none.
Eat eggs, they are healthy.
2016-11-09 12:38:42 UTC