You don't need a meal plan, just eat real food.
This is what you can't have! No pasta, rice, potatoes, oats, pap, grains, soya, bread, biscuits or cakes. No fast food, no take always no processed food.No Sugar, no honey, no diet, lite, zero drinks. No veg/seed oil, canola or margarine. Use lard, coconut, olive or avocado oil & butter.
Here is rough idea of what you can have and we are not saying eat it all. Do not over eat! Start the day with a good breakfast & the fat will keep you fuller for longer.
Breakfast : 2 eggs, bacon & tomato.
Lunch : Large Greek salad.
Supper 2/3 Lamb chops, cauliflower mash, green beans.
Breakfast : Greek Yoghurt, few walnuts, 4 strawberries,
Lunch : Cheese Platter, green salad.
Supper : Fried Chicken (skin on), gem squash a few sweet potato chips, Broccoli.
Breakfast : Bacon, 2 Fried Eggs, Tomatoes, Mushrooms.
Lunch : Large Salad or soup.
Supper : Beef or Lamb Curry, salad or stir fry, coconut, yoghurt.
Breakfast : 2 Egg Cheese & mushroom omelette.
Lunch : Vegetable Soup with 1 slice Banting bread with butter.
Supper : Sausages, fried onions, mixed salad or vegetables.
Breakfast : Greek Yoghurt, few walnuts or almonds, 4 strawberries.
Lunch : 1 Ripe Avocado, Prawns, olive oil, salad.
Supper : Pork Schnitzel (use desiccated coconut for the crumbs), selection of green veggies.
Breakfast : 2 boiled or fried eggs & bacon, 1 slice Banting bread with butter.
Lunch : Soup.
Supper : Steak, stir fried vegetables.
Breakfast : Scrambled Eggs with Tomato & mushrooms.
Lunch : Greek Salad, 1 slice Banting bread with butter.
Supper : Fried Fish, Cauliflower mash, courgettes, tomatoes.
Keep cold roast chicken, boiled eggs, salami, salad ready to eat, baby tomatoes, cheese in the fridge for snacks, school & work.Also for snacks, biltong, nuts (almonds, macadamia, pecans, walnuts) pumpkin & sunflower seeds.