All foods will be between 0 to 5g/100g.
It will be almost impossible to overdo your carbohydrate intake by sticking to this group of foods. Overeating protein is not recommended, so eat a moderate amount of animal protein at each meal. Include as much fat as you are comfortable with, bearing in mind that Banting is high in fat.
Caution: even though these are all-you-can-eat foods, only eat when hungry, stop when full and do not overeat.
The size and thickness of your palm without fingers is a good measure for a serving of animal protein.
(unless these have a rating, they are all 0g/100g)
All meats, poultry and game
All natural and naturally cured meats
All natural and naturally cured sausages (salami, chorizo etc)
All seafood (except swordfish and tilefish - high mercury content)
Full-cream Greek yoghurt
Any rendered animal fat
Cheese - firm, natural, full-fat, aged cheeses (not processed)
Mayonnaise, full fat only (not from seeds oils)
Flavourings and Condiments
All flavourings and condiments are okay, provided they do not contain sugars and preservatives or vegetable (seed) oils.
Nuts and Seeds
Flaxseeds (watch out for pre-ground flaxseeds, they go rancid quickly and become toxic)
All green leafy vegetables (spinach, cabbage, lettuces etc)
Any other vegetables grown above the ground (except butternut)
Celeriac scrapes into the green list on 6g/100g total carbs, and 4-5g/100 net carbs.